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Lady finger

Carbs in Lady finger

Lady finger (4 each - 3" x 1 1/8") contains 19.6g total carbs, 19.2g net carbs, 3g fat, 3.8g protein, and 122 calories.

Net Carbs

19.2 g
Fiber

0.4 g
Total Carbs

19.6 g
Protein

3.8 g
Fats

3 g

122 cals

Quantity

Serving Size

Serving Size: 4 each - 3" x 1 1/8"
Serving Weight: 33.2g

Nutrient

Value

Calories

121.7 kCal
Total Carbs

19.6 g
- Net Carbs
  
  19.2 g
- Fiber
  
  0.4 g
- Starch
  
  10.7 g
- Sugar
  
  8.5 g
- Sugar Alcohols
  
  0 g
Protein

3.8 g
Fat

3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  68.1 mg
Glycemic Load

13.01

Supplemental

Value

Calcium

11.4 mg
Iron

0.9 mg
Magnesium

5 mg
Phosphorus

47.2 mg
Potassium

38.8 mg
Sodium

48.8 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

11.1 mcg
Folate

26.7 mcg
Vitamin A

27.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0.2 mcg
Vitamin C

0 mg
Vitamin D

0.4 mcg
Vitamin K

1.8 mcg
Vitamin E

0.3 mg
Choline

55.2 mg