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Cookie, Ladyfinger

Carbs in Cookie, Ladyfinger

Cookie, Ladyfinger (1 ladyfinger (3 in. x 1-1/8 in. x 1 in.)) contains 5g total carbs, 4.9g net carbs, 0.8g fat, 0.9g protein, and 30 calories.

  • Net Carbs

    4.9 g

  • Fiber

    0.1 g

  • Total Carbs

    5 g

  • Protein

    0.9 g

  • Fats

    0.8 g

30 cals

Nutritional Facts

  • Serving Size: 1 ladyfinger (3 in. x 1-1/8 in. x 1 in.)
  • Serving Weight: 8.3g

Nutrient

Value

  • Calories

    30.3 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4.9 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      18.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.9 mg

  • Iron

    0.3 mg

  • Magnesium

    1 mg

  • Phosphorus

    14.4 mg

  • Potassium

    9.4 mg

  • Sodium

    12.2 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    1.8 mcg

  • Folate

    5 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    7.6 mg