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Cream of asparagus soup, homemade

Carbs in Cream of asparagus soup, homemade

Cream of asparagus soup, homemade (1 cup) contains 8.3g total carbs, 7.2g net carbs, 10.7g fat, 3.5g protein, and 139 calories.

  • Net Carbs

    7.2 g

  • Fiber

    1.1 g

  • Total Carbs

    8.3 g

  • Protein

    3.5 g

  • Fats

    10.7 g

139 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    139.3 kCal

  • Total Carbs

    8.3 g

    • Net Carbs

      7.2 g

    • Fiber

      1.1 g

    • Starch

      4.5 g

    • Sugar

      2.4 g

    • Sugar Alcohols

      0 g

  • Protein

    3.5 g

  • Fat

    10.7 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      3.3 g

    • Cholesterol

      11.7 mg

  • Glycemic Load

    4.23

Supplemental

Value

  • Calcium

    45.8 mg

  • Iron

    0.8 mg

  • Magnesium

    11.8 mg

  • Phosphorus

    61.3 mg

  • Potassium

    170.2 mg

  • Sodium

    959.8 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    6.2 mcg

  • Folate

    73.6 mcg

  • Vitamin A

    141.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    33.8 mcg

  • Vitamin E

    1.3 mg

  • Choline

    19.5 mg

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