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Zucchini bread, with nuts

Carbs in Zucchini bread, with nuts

Zucchini bread, with nuts (1 slice - 4 1/2" x 2 1/2" x 1/2") contains 22g total carbs, 21.4g net carbs, 5.6g fat, 2.1g protein, and 145 calories.

  • Net Carbs

    21.4 g

  • Fiber

    0.6 g

  • Total Carbs

    22 g

  • Protein

    2.1 g

  • Fats

    5.6 g

145 cals

Nutritional Facts

  • Serving Size: 1 slice - 4 1/2" x 2 1/2" x 1/2"
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    144.6 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21.4 g

    • Fiber

      0.6 g

    • Starch

      7.7 g

    • Sugar

      13.6 g

    • Sugar Alcohols

      0 g

  • Protein

    2.1 g

  • Fat

    5.6 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      3.2 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      18.7 mg

  • Glycemic Load

    14.32

Supplemental

Value

  • Calcium

    12.2 mg

  • Iron

    0.7 mg

  • Magnesium

    7.7 mg

  • Phosphorus

    31 mg

  • Potassium

    49.3 mg

  • Sodium

    164.6 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    6.9 mcg

  • Folate

    19.8 mcg

  • Vitamin A

    12.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    7.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    17.4 mg