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Quinoa, dry

Carbs in Quinoa, dry

Quinoa, dry (0.25 cup) contains 27.3g total carbs, 24.3g net carbs, 2.6g fat, 6g protein, and 156 calories.

Net Carbs

24.3 g
Fiber

3 g
Total Carbs

27.3 g
Protein

6 g
Fats

2.6 g

156 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 42.5g

Nutrient

Value

Calories

156.4 kCal
Total Carbs

27.3 g
- Net Carbs
  
  24.3 g
- Fiber
  
  3 g
- Starch
  
  22.2 g
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  0 g
Protein

6 g
Fat

2.6 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

12.88

Supplemental

Value

Calcium

20 mg
Iron

1.9 mg
Magnesium

83.7 mg
Phosphorus

194.2 mg
Potassium

239.3 mg
Sodium

2.1 mg
Zinc

1.3 mg
Copper

0.3 mg
Selenium

3.6 mcg
Folate

78.2 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

1 mg
Choline

29.8 mg