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Baked potato, with sour cream, skin not eaten

Carbs in Baked potato, with sour cream, skin not eaten

Baked potato, with sour cream, skin not eaten (1 medium) contains 28.9g total carbs, 26.9g net carbs, 7.4g fat, 2.9g protein, and 190 calories.

Net Carbs

26.9 g
Fiber

2 g
Total Carbs

28.9 g
Protein

2.9 g
Fats

7.4 g

190 cals

Quantity

Serving Size

Serving Size: 1 medium
Serving Weight: 152g

Nutrient

Value

Calories

189.7 kCal
Total Carbs

28.9 g
- Net Carbs
  
  26.9 g
- Fiber
  
  2 g
- Starch
  
  22.7 g
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  0 g
Protein

2.9 g
Fat

7.4 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  8.1 mg
Glycemic Load

25.95

Supplemental

Value

Calcium

22 mg
Iron

0.5 mg
Magnesium

34.2 mg
Phosphorus

76.9 mg
Potassium

530.6 mg
Sodium

290.2 mg
Zinc

0.4 mg
Copper

0.3 mg
Selenium

0.9 mcg
Folate

12.7 mcg
Vitamin A

76.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B5

0.8 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

16.9 mg
Vitamin D

0 mcg
Vitamin K

7.6 mcg
Vitamin E

0.4 mg
Choline

22.5 mg