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White Potato, Stuffed, Baked, Peel Eaten, Stuffed With Sour Cream

Carbs in White Potato, Stuffed, Baked, Peel Eaten, Stuffed With Sour Cream

White Potato, Stuffed, Baked, Peel Eaten, Stuffed With Sour Cream (1 small) contains 30.5g total carbs, 27.4g net carbs, 11.9g fat, 4.4g protein, and 241 calories.

  • Net Carbs

    27.4 g

  • Fiber

    3 g

  • Total Carbs

    30.5 g

  • Protein

    4.4 g

  • Fats

    11.9 g

241 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 188g

Nutrient

Value

  • Calories

    240.6 kCal

  • Total Carbs

    30.5 g

    • Net Carbs

      27.5 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    11.9 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      6.5 g

    • Cholesterol

      28.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    71.4 mg

  • Iron

    1.6 mg

  • Magnesium

    43.2 mg

  • Phosphorus

    150.4 mg

  • Potassium

    802.8 mg

  • Sodium

    372.2 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    1.7 mcg

  • Folate

    41.4 mcg

  • Vitamin A

    110.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    13.7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    5.6 mcg

  • Vitamin E

    0.7 mg

  • Choline

    29.7 mg

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