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White Potato, Stuffed, Baked, Peel Not Eaten, Stuffed With Sour Cream

Carbs in White Potato, Stuffed, Baked, Peel Not Eaten, Stuffed With Sour Cream

White Potato, Stuffed, Baked, Peel Not Eaten, Stuffed With Sour Cream (1 cup) contains 29.3g total carbs, 27.4g net carbs, 14.5g fat, 3.7g protein, and 257 calories.

  • Net Carbs

    27.4 g

  • Fiber

    1.9 g

  • Total Carbs

    29.3 g

  • Protein

    3.7 g

  • Fats

    14.5 g

257 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    256.5 kCal

  • Total Carbs

    29.3 g

    • Net Carbs

      27.4 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      4.1 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    14.5 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      8 g

    • Cholesterol

      34.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70.3 mg

  • Iron

    0.6 mg

  • Magnesium

    38 mg

  • Phosphorus

    129.2 mg

  • Potassium

    581.4 mg

  • Sodium

    446.5 mg

  • Zinc

    0.6 mg

  • Copper

    0.3 mg

  • Selenium

    1.9 mcg

  • Folate

    15.2 mcg

  • Vitamin A

    133 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    16.9 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    4 mcg

  • Vitamin E

    0.8 mg

  • Choline

    30 mg

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