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Cod, Atlantic, cooked

Carbs in Cod, Atlantic, cooked

Cod, Atlantic, cooked (3 ounce) contains 0g total carbs, 0g net carbs, 0.7g fat, 19.4g protein, and 89 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

19.4 g
Fats

0.7 g

89 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

89.3 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

19.4 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  46.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

11.9 mg
Iron

0.4 mg
Magnesium

35.7 mg
Phosphorus

117.4 mg
Potassium

207.5 mg
Sodium

66.3 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

32 mcg
Folate

6.8 mcg
Vitamin A

11.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.9 mcg
Vitamin C

0.9 mg
Vitamin D

1 mcg
Vitamin K

0.1 mcg
Vitamin E

0.7 mg
Choline

71.2 mg