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Atlantic Mackerel Cooked Dry Heat

Carbs in Atlantic Mackerel Cooked Dry Heat

Atlantic Mackerel Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 15.7g fat, 21g protein, and 231 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

21 g
Fats

15.7 g

231 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 88g

Nutrient

Value

Calories

230.6 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

21 g
Fat

15.7 g
- Monounsat. Fat
  
  6.2 g
- Polyunsat. Fat
  
  3.8 g
- Saturated Fat
  
  3.7 g
- Cholesterol
  
  66 mg
Glycemic Load

-

Supplemental

Value

Calcium

13.2 mg
Iron

1.4 mg
Magnesium

85.4 mg
Phosphorus

244.6 mg
Potassium

352.9 mg
Sodium

73 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

45.4 mcg
Folate

1.8 mcg
Vitamin A

47.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.4 mg
Vitamin B12

16.7 mcg
Vitamin C

0.4 mg
Vitamin D

0 mcg