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Spinach, cooked from fresh

Carbs in Spinach, cooked from fresh

Spinach, cooked from fresh (0.5 cup) contains 3.4g total carbs, 1.2g net carbs, 0.2g fat, 2.7g protein, and 21 calories.

Net Carbs

1.2 g
Fiber

2.2 g
Total Carbs

3.4 g
Protein

2.7 g
Fats

0.2 g

21 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 90g

Nutrient

Value

Calories

20.7 kCal
Total Carbs

3.4 g
- Net Carbs
  
  1.2 g
- Fiber
  
  2.2 g
- Starch
  
  0 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

2.7 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.61

Supplemental

Value

Calcium

122.4 mg
Iron

3.2 mg
Magnesium

78.3 mg
Phosphorus

50.4 mg
Potassium

419.4 mg
Sodium

63 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

1.4 mcg
Folate

131.4 mcg
Vitamin A

471.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

8.8 mg
Vitamin D

0 mcg
Vitamin K

444.2 mcg
Vitamin E

1.9 mg
Choline

17.7 mg