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Rye bread

Carbs in Rye bread

Rye bread (1 medium slice - 5" x 4" x 1/2") contains 15.5g total carbs, 14g net carbs, 1.1g fat, 2.7g protein, and 83 calories.

Net Carbs

14 g
Fiber

1.4 g
Total Carbs

15.5 g
Protein

2.7 g
Fats

1.1 g

83 cals

Quantity

Serving Size

Serving Size: 1 medium slice - 5" x 4" x 1/2"
Serving Weight: 32g

Nutrient

Value

Calories

82.9 kCal
Total Carbs

15.5 g
- Net Carbs
  
  14 g
- Fiber
  
  1.4 g
- Starch
  
  13.4 g
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  0 g
Protein

2.7 g
Fat

1.1 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

5.7

Supplemental

Value

Calcium

23.4 mg
Iron

0.9 mg
Magnesium

12.8 mg
Phosphorus

40 mg
Potassium

53.1 mg
Sodium

193 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

9.9 mcg
Folate

35.2 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg
Choline

4.7 mg