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Carbs in Helga's Light Rye Bread
Helga's Light Rye Bread (2 slices) contains 33g total carbs, 29.8g net carbs, 1.7g fat, 6.8g protein, and 184 calories.
Net Carbs
29.8 g
Fiber
3.2 g
Total Carbs
33 g
Protein
6.8 g
Fats
1.7 g
184 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 68g
Nutrient
Value
Calories
184 kCal
Total Carbs
33 g
Net Carbs
29.8 g
Fiber
3.2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
6.8 g
Fat
1.7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
300 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
