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Bread Rye

Carbs in Bread Rye

Bread Rye (1 oz) contains 13.7g total carbs, 12g net carbs, 0.9g fat, 2.4g protein, and 73 calories.

  • Net Carbs

    12 g

  • Fiber

    1.6 g

  • Total Carbs

    13.7 g

  • Protein

    2.4 g

  • Fats

    0.9 g

73 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    73.4 kCal

  • Total Carbs

    13.7 g

    • Net Carbs

      12.1 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.7 mg

  • Iron

    0.8 mg

  • Magnesium

    11.3 mg

  • Phosphorus

    35.4 mg

  • Potassium

    47.1 mg

  • Sodium

    171 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    8.8 mcg

  • Folate

    31.2 mcg

  • Vitamin A

    0.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg