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Bread Rye

Carbs in Bread Rye

Bread Rye (1 oz) contains 13.7g total carbs, 12g net carbs, 0.9g fat, 2.4g protein, and 73 calories.

Net Carbs

12 g
Fiber

1.6 g
Total Carbs

13.7 g
Protein

2.4 g
Fats

0.9 g

73 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

73.4 kCal
Total Carbs

13.7 g
- Net Carbs
  
  12.1 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

2.4 g
Fat

0.9 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20.7 mg
Iron

0.8 mg
Magnesium

11.3 mg
Phosphorus

35.4 mg
Potassium

47.1 mg
Sodium

171 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

8.8 mcg
Folate

31.2 mcg
Vitamin A

0.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0 mg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg