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Mushrooms, raw

Carbs in Mushrooms, raw

Mushrooms, raw (1 cup) contains 2.3g total carbs, 1g net carbs, 0.2g fat, 2.2g protein, and 15 calories.

Net Carbs

1 g
Fiber

0.7 g
Total Carbs

2.3 g
Protein

2.2 g
Fats

0.2 g

15 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 70g

Nutrient

Value

Calories

15.4 kCal
Total Carbs

2.3 g
- Net Carbs
  
  1 g
- Fiber
  
  0.7 g
- Starch
  
  0.4 g
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  0.6 g
Protein

2.2 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.79

Supplemental

Value

Calcium

2.1 mg
Iron

0.4 mg
Magnesium

6.3 mg
Phosphorus

60.2 mg
Potassium

222.6 mg
Sodium

3.5 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

6.5 mcg
Folate

11.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B5

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

1.5 mg
Vitamin D

0.1 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

12.1 mg