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Coconut milk, fresh (liquid from grated meat, water added)

Carbs in Coconut milk, fresh (liquid from grated meat, water added)

Coconut milk, fresh (liquid from grated meat, water added) (1 cup) contains 13.4g total carbs, 11.2g net carbs, 49.9g fat, 3.9g protein, and 485 calories.

  • Net Carbs

    11.2 g

  • Fiber

    2.2 g

  • Total Carbs

    13.4 g

  • Protein

    3.9 g

  • Fats

    49.9 g

485 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    484.8 kCal

  • Total Carbs

    13.4 g

    • Net Carbs

      11.2 g

    • Fiber

      2.2 g

    • Starch

      0 g

    • Sugar

      10.7 g

    • Sugar Alcohols

      0 g

  • Protein

    3.9 g

  • Fat

    49.9 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      44.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    1.96

Supplemental

Value

  • Calcium

    9.6 mg

  • Iron

    1.9 mg

  • Magnesium

    76.8 mg

  • Phosphorus

    141.6 mg

  • Potassium

    556.8 mg

  • Sodium

    28.8 mg

  • Zinc

    1.4 mg

  • Copper

    0.6 mg

  • Selenium

    8.9 mcg

  • Folate

    33.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0 mg

  • Choline

    20.4 mg

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