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Lotus root, cooked

Carbs in Lotus root, cooked

Lotus root, cooked (0.5 cup) contains 9.6g total carbs, 7.8g net carbs, 0g fat, 0.9g protein, and 40 calories.

Net Carbs

7.8 g
Fiber

1.9 g
Total Carbs

9.6 g
Protein

0.9 g
Fats

0 g

40 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 60g

Nutrient

Value

Calories

39.6 kCal
Total Carbs

9.6 g
- Net Carbs
  
  7.8 g
- Fiber
  
  1.9 g
- Starch
  
  3.5 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

1 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

3.88

Supplemental

Value

Calcium

15.6 mg
Iron

0.5 mg
Magnesium

13.2 mg
Phosphorus

46.8 mg
Potassium

217.8 mg
Sodium

27 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.4 mcg
Folate

4.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

16.4 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0 mg
Choline

15.2 mg