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![Lotus Root, Cooked, Boiled, Drained, With Salt](/_nuxt/img/403a51c.png)
Carbs in Lotus Root, Cooked, Boiled, Drained, With Salt
Lotus Root, Cooked, Boiled, Drained, With Salt (1 .5 cup) contains 9.6g total carbs, 7.8g net carbs, 0g fat, 0.9g protein, and 40 calories.
Net Carbs
7.8 g
Fiber
1.9 g
Total Carbs
9.6 g
Protein
0.9 g
Fats
0 g
40 cals
Nutritional Facts
- Serving Size: 1 .5 cup
- Serving Weight: 60g
Nutrient
Value
Calories
39.6 kCal
Total Carbs
9.6 g
Net Carbs
7.8 g
Fiber
1.9 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
1 g
Fat
0 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
15.6 mg
Iron
0.5 mg
Magnesium
13.2 mg
Phosphorus
46.8 mg
Potassium
217.8 mg
Sodium
168.6 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.4 mcg
Folate
4.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
16.4 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
15 mg
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