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Enoki mushrooms, raw

Carbs in Enoki mushrooms, raw

Enoki mushrooms, raw (1 cup) contains 5.1g total carbs, 2.8g net carbs, 0.2g fat, 1.7g protein, and 24 calories.

Net Carbs

2.8 g
Fiber

1.8 g
Total Carbs

5.1 g
Protein

1.7 g
Fats

0.2 g

24 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 65g

Nutrient

Value

Calories

24.1 kCal
Total Carbs

5.1 g
- Net Carbs
  
  2.8 g
- Fiber
  
  1.8 g
- Starch
  
  0.9 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0.5 g
Protein

1.7 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

1.66

Supplemental

Value

Calcium

0 mg
Iron

0.8 mg
Magnesium

10.4 mg
Phosphorus

68.3 mg
Potassium

233.4 mg
Sodium

2 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

1.4 mcg
Folate

31.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.6 mg
Vitamin B5

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

31 mg