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Corn masa flour, whole grain, blue

Carbs in Corn masa flour, whole grain, blue

Corn masa flour, whole grain, blue (0.25 cup) contains 20.4g total carbs, 18.1g net carbs, 1.4g fat, 2.4g protein, and 100 calories.

Net Carbs

18.1 g
Fiber

2.3 g
Total Carbs

20.4 g
Protein

2.4 g
Fats

1.4 g

100 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 27.6g

Nutrient

Value

Calories

100.5 kCal
Total Carbs

20.4 g
- Net Carbs
  
  18.1 g
- Fiber
  
  2.3 g
- Starch
  
  17.7 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

2.4 g
Fat

1.4 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

12.25

Supplemental

Value

Calcium

1.4 mg
Iron

0.5 mg
Magnesium

30.4 mg
Phosphorus

72.6 mg
Potassium

105.2 mg
Sodium

1.4 mg
Zinc

0.6 mg
Copper

0 mg
Selenium

0.6 mcg
Folate

5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.2 mg
Choline

2.9 mg