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Corn Flour, Whole-grain, Yellow

Carbs in Corn Flour, Whole-grain, Yellow

Corn Flour, Whole-grain, Yellow (1 cup) contains 89.9g total carbs, 81.4g net carbs, 4.5g fat, 8.1g protein, and 422 calories.

  • Net Carbs

    81.4 g

  • Fiber

    8.5 g

  • Total Carbs

    89.9 g

  • Protein

    8.1 g

  • Fats

    4.5 g

422 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 117g

Nutrient

Value

  • Calories

    422.4 kCal

  • Total Carbs

    89.9 g

    • Net Carbs

      81.4 g

    • Fiber

      8.5 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    8.1 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.2 mg

  • Iron

    2.8 mg

  • Magnesium

    108.8 mg

  • Phosphorus

    318.2 mg

  • Potassium

    368.6 mg

  • Sodium

    5.9 mg

  • Zinc

    2 mg

  • Copper

    0.3 mg

  • Selenium

    18 mcg

  • Folate

    29.3 mcg

  • Vitamin A

    12.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.5 mg

  • Choline

    25.7 mg

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