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Paella

Carbs in Paella

Paella (1 cup) contains 42.8g total carbs, 41.2g net carbs, 11.7g fat, 21.7g protein, and 371 calories.

  • Net Carbs

    41.2 g

  • Fiber

    1.5 g

  • Total Carbs

    42.8 g

  • Protein

    21.7 g

  • Fats

    11.7 g

371 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    370.7 kCal

  • Total Carbs

    42.8 g

    • Net Carbs

      41.2 g

    • Fiber

      1.6 g

    • Starch

      31.7 g

    • Sugar

      2.2 g

    • Sugar Alcohols

      0.1 g

  • Protein

    21.7 g

  • Fat

    11.7 g

    • Monounsat. Fat

      6.5 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      56.1 mg

  • Glycemic Load

    27.64

Supplemental

Value

  • Calcium

    49 mg

  • Iron

    3.1 mg

  • Magnesium

    42.4 mg

  • Phosphorus

    238.1 mg

  • Potassium

    378.5 mg

  • Sodium

    1448.9 mg

  • Zinc

    2 mg

  • Copper

    0.2 mg

  • Selenium

    32.4 mcg

  • Folate

    50.8 mcg

  • Vitamin A

    71.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.1 mg

  • Vitamin B5

    1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    4.2 mcg

  • Vitamin C

    30.6 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    9.6 mcg

  • Vitamin E

    1.7 mg

  • Choline

    67.1 mg

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