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Carbs in Seafood Paella, Puerto Rican Style
Seafood Paella, Puerto Rican Style (1 cup) contains 36.2g total carbs, 34.1g net carbs, 13g fat, 21g protein, and 350 calories.
Net Carbs
34.1 g
Fiber
2.1 g
Total Carbs
36.2 g
Protein
21 g
Fats
13 g
350 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 230g
Nutrient
Value
Calories
349.6 kCal
Total Carbs
36.2 g
Net Carbs
34.1 g
Fiber
2.1 g
Starch
-
Sugar
2.1 g
Sugar Alcohols
-
Protein
21.1 g
Fat
13 g
Monounsat. Fat
8.5 g
Polyunsat. Fat
1.8 g
Saturated Fat
1.9 g
Cholesterol
98.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
69 mg
Iron
4.1 mg
Magnesium
43.7 mg
Phosphorus
181.7 mg
Potassium
315.1 mg
Sodium
524.4 mg
Zinc
2 mg
Copper
0.6 mg
Selenium
39.6 mcg
Folate
69 mcg
Vitamin A
80.5 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3.4 mg
Vitamin B6
0.3 mg
Vitamin B12
2.6 mcg
Vitamin C
18.2 mg
Vitamin D
1.2 mcg
Vitamin K
13.6 mcg
Vitamin E
3 mg
Choline
77.3 mg
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