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Special K cereal - Cinnamon Pecan

Carbs in Kellogg's Special K cereal - Cinnamon Pecan

Kellogg's Special K cereal - Cinnamon Pecan (1 cup) contains 33g total carbs, 30g net carbs, 2.5g fat, 3.2g protein, and 160 calories.

  • Net Carbs

    30 g

  • Fiber

    3 g

  • Total Carbs

    33 g

  • Protein

    3.2 g

  • Fats

    2.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 41g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    33 g

    • Net Carbs

      30 g

    • Fiber

      3 g

    • Starch

      19.5 g

    • Sugar

      10 g

    • Sugar Alcohols

      0 g

  • Protein

    3.2 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    16.87

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    11 mg

  • Magnesium

    35.9 mg

  • Phosphorus

    85 mg

  • Potassium

    110 mg

  • Sodium

    270.1 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    12 mcg

  • Folate

    124 mcg

  • Vitamin A

    90 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    2 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    1.5 mg

  • Choline

    7.3 mg

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