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KFC macaroni and cheese

Carbs in KFC macaroni and cheese

KFC macaroni and cheese (1 cup) contains 28.2g total carbs, 26.7g net carbs, 7.9g fat, 7.9g protein, and 217 calories.

Net Carbs

26.7 g
Fiber

1.5 g
Total Carbs

28.2 g
Protein

7.9 g
Fats

7.9 g

217 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 230g

Nutrient

Value

Calories

216.8 kCal
Total Carbs

28.2 g
- Net Carbs
  
  26.7 g
- Fiber
  
  1.5 g
- Starch
  
  22.1 g
- Sugar
  
  2 g
- Sugar Alcohols
  
  0 g
Protein

7.9 g
Fat

7.9 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  3.1 g
- Cholesterol
  
  12.9 mg
Glycemic Load

13.01

Supplemental

Value

Calcium

101.9 mg
Iron

1.1 mg
Magnesium

19.4 mg
Phosphorus

108 mg
Potassium

47.6 mg
Sodium

910.8 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

27.2 mcg
Folate

65.9 mcg
Vitamin A

43.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

5.4 mcg
Vitamin E

0.4 mg
Choline

7.6 mg