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Apple, fresh, without skin

Carbs in Apple, fresh, without skin

Apple, fresh, without skin (1 medium - 3" diameter before peeling) contains 20.5g total carbs, 17g net carbs, 0.2g fat, 0.4g protein, and 77 calories.

  • Net Carbs

    17 g

  • Fiber

    2.1 g

  • Total Carbs

    20.5 g

  • Protein

    0.4 g

  • Fats

    0.2 g

77 cals

Nutritional Facts

  • Serving Size: 1 medium - 3" diameter before peeling
  • Serving Weight: 161g

Nutrient

Value

  • Calories

    77.3 kCal

  • Total Carbs

    20.5 g

    • Net Carbs

      17 g

    • Fiber

      2.1 g

    • Starch

      0 g

    • Sugar

      16.3 g

    • Sugar Alcohols

      1.4 g

  • Protein

    0.4 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    7.2

Supplemental

Value

  • Calcium

    8.1 mg

  • Iron

    0.1 mg

  • Magnesium

    6.4 mg

  • Phosphorus

    17.7 mg

  • Potassium

    144.9 mg

  • Sodium

    0 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0 mcg

  • Folate

    0 mcg

  • Vitamin A

    3.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    5.5 mg

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