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Rice with tomato sauce

Carbs in Rice with tomato sauce

Rice with tomato sauce (1 cup) contains 40.7g total carbs, 38.8g net carbs, 3.3g fat, 4.2g protein, and 212 calories.

Net Carbs

38.8 g
Fiber

1.8 g
Total Carbs

40.7 g
Protein

4.2 g
Fats

3.3 g

212 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 209g

Nutrient

Value

Calories

212 kCal
Total Carbs

40.7 g
- Net Carbs
  
  38.8 g
- Fiber
  
  1.8 g
- Starch
  
  31.3 g
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  0.1 g
Protein

4.2 g
Fat

3.3 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

27.43

Supplemental

Value

Calcium

37.3 mg
Iron

2 mg
Magnesium

23.3 mg
Phosphorus

70.8 mg
Potassium

180.2 mg
Sodium

447.8 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

10.7 mcg
Folate

40.3 mcg
Vitamin A

49.4 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B5

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

8.7 mg
Vitamin D

0 mcg
Vitamin K

5.9 mcg
Vitamin E

0.7 mg
Choline

7.8 mg