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Salmon salad, with egg

Carbs in Salmon salad, with egg

Salmon salad, with egg (0.5 cup) contains 2.6g total carbs, 2.2g net carbs, 18.1g fat, 13.6g protein, and 227 calories.

Net Carbs

2.2 g
Fiber

0.3 g
Total Carbs

2.6 g
Protein

13.6 g
Fats

18.1 g

227 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 104g

Nutrient

Value

Calories

226.9 kCal
Total Carbs

2.6 g
- Net Carbs
  
  2.2 g
- Fiber
  
  0.3 g
- Starch
  
  0 g
- Sugar
  
  2 g
- Sugar Alcohols
  
  0.1 g
Protein

13.6 g
Fat

18.1 g
- Monounsat. Fat
  
  4.3 g
- Polyunsat. Fat
  
  9.6 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  84.5 mg
Glycemic Load

1.39

Supplemental

Value

Calcium

162.1 mg
Iron

0.6 mg
Magnesium

20.1 mg
Phosphorus

223.5 mg
Potassium

237.5 mg
Sodium

494.9 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

24 mcg
Folate

13.4 mcg
Vitamin A

33.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

2.7 mcg
Vitamin C

0.6 mg
Vitamin D

7.9 mcg
Vitamin K

41.2 mcg
Vitamin E

1.5 mg
Choline

79.9 mg