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Quaker Instant Oatmeal, Lower Sugar, dry

Carbs in Quaker Instant Oatmeal, Lower Sugar, dry

Quaker Instant Oatmeal, Lower Sugar, dry (1 packet) contains 23.3g total carbs, 20.3g net carbs, 2g fat, 3.9g protein, and 125 calories.

Net Carbs

20.3 g
Fiber

3 g
Total Carbs

23.3 g
Protein

3.9 g
Fats

2 g

125 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 34g

Nutrient

Value

Calories

125.3 kCal
Total Carbs

23.3 g
- Net Carbs
  
  20.3 g
- Fiber
  
  3 g
- Starch
  
  17.4 g
- Sugar
  
  3.3 g
- Sugar Alcohols
  
  0 g
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

12.2

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

108.7 mg
Sodium

289.8 mg
Zinc

1.1 mg
Copper

0.1 mg
Selenium

8.7 mcg
Folate

80 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B5

0.3 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0.1 mg
Choline

12.1 mg