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Raspberries, cooked, unsweetened

Carbs in Raspberries, cooked, unsweetened

Raspberries, cooked, unsweetened (0.5 cup) contains 9.7g total carbs, 4.4g net carbs, 0.5g fat, 1g protein, and 42 calories.

Net Carbs

4.4 g
Fiber

5.3 g
Total Carbs

9.7 g
Protein

1 g
Fats

0.5 g

42 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 121.5g

Nutrient

Value

Calories

42.3 kCal
Total Carbs

9.7 g
- Net Carbs
  
  4.4 g
- Fiber
  
  5.3 g
- Starch
  
  0 g
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  0 g
Protein

1 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

1.15

Supplemental

Value

Calcium

21.1 mg
Iron

0.6 mg
Magnesium

18.1 mg
Phosphorus

23.6 mg
Potassium

122.9 mg
Sodium

1.1 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

17.1 mcg
Vitamin A

1.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

21.3 mg
Vitamin D

0 mcg
Vitamin K

6.4 mcg
Vitamin E

0.7 mg
Choline

10 mg