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Raspberries, Cooked Or Canned, Unsweetened, Water Pack

Carbs in Raspberries, Cooked Or Canned, Unsweetened, Water Pack

Raspberries, Cooked Or Canned, Unsweetened, Water Pack (1 cup) contains 19.4g total carbs, 8.7g net carbs, 1.1g fat, 1.9g protein, and 85 calories.

Net Carbs

8.7 g
Fiber

10.7 g
Total Carbs

19.4 g
Protein

1.9 g
Fats

1.1 g

85 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 243g

Nutrient

Value

Calories

85.1 kCal
Total Carbs

19.4 g
- Net Carbs
  
  8.8 g
- Fiber
  
  10.7 g
- Starch
  
  -
- Sugar
  
  7.2 g
- Sugar Alcohols
  
  -
Protein

1.9 g
Fat

1.1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

41.3 mg
Iron

1.1 mg
Magnesium

36.5 mg
Phosphorus

46.2 mg
Potassium

221.1 mg
Sodium

4.9 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

17 mcg
Vitamin A

2.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

29.9 mg
Vitamin D

0 mcg
Vitamin K

12.6 mcg
Vitamin E

1.4 mg
Choline

19.9 mg