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Harvard beets

Carbs in Harvard beets

Harvard beets (0.5 cup) contains 14.8g total carbs, 13.2g net carbs, 2.9g fat, 0.8g protein, and 86 calories.

Net Carbs

13.2 g
Fiber

1.6 g
Total Carbs

14.8 g
Protein

0.8 g
Fats

2.9 g

86 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 123g

Nutrient

Value

Calories

86.2 kCal
Total Carbs

14.8 g
- Net Carbs
  
  13.2 g
- Fiber
  
  1.6 g
- Starch
  
  1.4 g
- Sugar
  
  12 g
- Sugar Alcohols
  
  0 g
Protein

0.8 g
Fat

2.9 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

9.22

Supplemental

Value

Calcium

15.2 mg
Iron

1.6 mg
Magnesium

15.2 mg
Phosphorus

16 mg
Potassium

130.1 mg
Sodium

198.4 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

26.1 mcg
Vitamin A

36.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg
Vitamin K

4.3 mcg
Vitamin E

0.2 mg
Choline

7 mg