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White-flowered gourd (calabash or bottle), cooked

Carbs in White-flowered gourd (calabash or bottle), cooked

White-flowered gourd (calabash or bottle), cooked (0.5 cup) contains 2.7g total carbs, 1.8g net carbs, 0g fat, 0.4g protein, and 11 calories.

Net Carbs

1.8 g
Fiber

0.9 g
Total Carbs

2.7 g
Protein

0.4 g
Fats

0 g

11 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 73g

Nutrient

Value

Calories

11 kCal
Total Carbs

2.7 g
- Net Carbs
  
  1.8 g
- Fiber
  
  0.9 g
- Starch
  
  0 g
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  0 g
Protein

0.4 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

1.36

Supplemental

Value

Calcium

17.5 mg
Iron

0.2 mg
Magnesium

8 mg
Phosphorus

9.5 mg
Potassium

124.1 mg
Sodium

1.5 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

0.2 mcg
Folate

2.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

6.2 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

6.8 mg