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Hamburger or ground beef, mixed with textured vegetable protein (TVP)

Carbs in Hamburger or ground beef, mixed with textured vegetable protein (TVP)

Hamburger or ground beef, mixed with textured vegetable protein (TVP) (3 ounce) contains 3.2g total carbs, 1.6g net carbs, 10.6g fat, 20.1g protein, and 192 calories.

  • Net Carbs

    1.6 g

  • Fiber

    1.4 g

  • Total Carbs

    3.2 g

  • Protein

    20.1 g

  • Fats

    10.6 g

192 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    192.2 kCal

  • Total Carbs

    3.2 g

    • Net Carbs

      1.6 g

    • Fiber

      1.4 g

    • Starch

      0.2 g

    • Sugar

      0.9 g

    • Sugar Alcohols

      0.1 g

  • Protein

    20.1 g

  • Fat

    10.6 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      4 g

    • Cholesterol

      51.3 mg

  • Glycemic Load

    0.26

Supplemental

Value

  • Calcium

    45.6 mg

  • Iron

    2.5 mg

  • Magnesium

    42.4 mg

  • Phosphorus

    193.4 mg

  • Potassium

    450.8 mg

  • Sodium

    56.7 mg

  • Zinc

    4.1 mg

  • Copper

    0.2 mg

  • Selenium

    14.6 mcg

  • Folate

    36.5 mcg

  • Vitamin A

    1.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0.1 mg

  • Choline

    52 mg

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