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Omelet, with cheese and dark green vegetables

Carbs in Omelet, with cheese and dark green vegetables

Omelet, with cheese and dark green vegetables (1 large egg used - 1 whole egg or 2 egg whites) contains 1.6g total carbs, 1.3g net carbs, 14.8g fat, 9.8g protein, and 180 calories.

  • Net Carbs

    1.3 g

  • Fiber

    0.3 g

  • Total Carbs

    1.6 g

  • Protein

    9.8 g

  • Fats

    14.8 g

180 cals

Nutritional Facts

  • Serving Size: 1 large egg used - 1 whole egg or 2 egg whites
  • Serving Weight: 81.5g

Nutrient

Value

  • Calories

    179.9 kCal

  • Total Carbs

    1.7 g

    • Net Carbs

      1.3 g

    • Fiber

      0.3 g

    • Starch

      0 g

    • Sugar

      0.8 g

    • Sugar Alcohols

      0 g

  • Protein

    9.8 g

  • Fat

    14.8 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      5.3 g

    • Cholesterol

      200.5 mg

  • Glycemic Load

    0.33

Supplemental

Value

  • Calcium

    136.7 mg

  • Iron

    0.9 mg

  • Magnesium

    15 mg

  • Phosphorus

    157.8 mg

  • Potassium

    116.4 mg

  • Sodium

    357.9 mg

  • Zinc

    1.1 mg

  • Copper

    0 mg

  • Selenium

    19.6 mcg

  • Folate

    39.4 mcg

  • Vitamin A

    217.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    3.7 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    42.4 mcg

  • Vitamin E

    1.2 mg

  • Choline

    153.2 mg

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