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Egg Omelet Or Scrambled Egg, With Vegetables Other Than Dark-green, Red Peppers

Carbs in Egg Omelet Or Scrambled Egg, With Vegetables Other Than Dark-green, Red Peppers

Egg Omelet Or Scrambled Egg, With Vegetables Other Than Dark-green, Red Peppers (1 small egg) contains 1.9g total carbs, 1.6g net carbs, 6g fat, 5.4g protein, and 82 calories.

  • Net Carbs

    1.6 g

  • Fiber

    0.3 g

  • Total Carbs

    1.9 g

  • Protein

    5.4 g

  • Fats

    6 g

82 cals

Nutritional Facts

  • Serving Size: 1 small egg
  • Serving Weight: 61g

Nutrient

Value

  • Calories

    82.4 kCal

  • Total Carbs

    1.9 g

    • Net Carbs

      1.6 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    6 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      162.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.6 mg

  • Iron

    0.8 mg

  • Magnesium

    7.3 mg

  • Phosphorus

    89.1 mg

  • Potassium

    89.7 mg

  • Sodium

    162.9 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    12.7 mcg

  • Folate

    16.5 mcg

  • Vitamin A

    80.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    3.4 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    2.8 mcg

  • Vitamin E

    0.6 mg

  • Choline

    85.1 mg

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