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Lychees (litchis), fresh

Carbs in Lychees (litchis), fresh

Lychees (litchis), fresh (1 cup) contains 31.4g total carbs, 28.9g net carbs, 0.8g fat, 1.6g protein, and 125 calories.

Net Carbs

28.9 g
Fiber

2.5 g
Total Carbs

31.4 g
Protein

1.6 g
Fats

0.8 g

125 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 190g

Nutrient

Value

Calories

125.4 kCal
Total Carbs

31.4 g
- Net Carbs
  
  28.9 g
- Fiber
  
  2.5 g
- Starch
  
  0 g
- Sugar
  
  28.9 g
- Sugar Alcohols
  
  0 g
Protein

1.6 g
Fat

0.8 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

14.48

Supplemental

Value

Calcium

9.5 mg
Iron

0.6 mg
Magnesium

19 mg
Phosphorus

58.9 mg
Potassium

324.9 mg
Sodium

1.9 mg
Zinc

0.1 mg
Copper

0.3 mg
Selenium

1.1 mcg
Folate

26.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

135.9 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.1 mg
Choline

13.5 mg