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Coconut cream pie

Carbs in Coconut cream pie

Coconut cream pie (1 piece - single crust - 1/8 of 9" pie) contains 44.5g total carbs, 43.3g net carbs, 22.1g fat, 6.4g protein, and 401 calories.

  • Net Carbs

    43.3 g

  • Fiber

    1.2 g

  • Total Carbs

    44.5 g

  • Protein

    6.4 g

  • Fats

    22.1 g

401 cals

Nutritional Facts

  • Serving Size: 1 piece - single crust - 1/8 of 9" pie
  • Serving Weight: 145.75g

Nutrient

Value

  • Calories

    401.3 kCal

  • Total Carbs

    44.5 g

    • Net Carbs

      43.3 g

    • Fiber

      1.2 g

    • Starch

      15 g

    • Sugar

      27.2 g

    • Sugar Alcohols

      0 g

  • Protein

    6.4 g

  • Fat

    22.1 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      10.8 g

    • Cholesterol

      103.1 mg

  • Glycemic Load

    29.52

Supplemental

Value

  • Calcium

    128.1 mg

  • Iron

    1.2 mg

  • Magnesium

    19.9 mg

  • Phosphorus

    146 mg

  • Potassium

    194.4 mg

  • Sodium

    397.1 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    14.2 mcg

  • Folate

    37.6 mcg

  • Vitamin A

    113.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    1.6 mcg

  • Vitamin K

    8.5 mcg

  • Vitamin E

    0.6 mg

  • Choline

    90.2 mg