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Brown rice, cooked in chicken broth

Carbs in Brown rice, cooked in chicken broth

Brown rice, cooked in chicken broth (1 cup) contains 52.4g total carbs, 49.1g net carbs, 2.3g fat, 6.6g protein, and 258 calories.

Net Carbs

49.1 g
Fiber

3.2 g
Total Carbs

52.4 g
Protein

6.6 g
Fats

2.3 g

258 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 202g

Nutrient

Value

Calories

258.5 kCal
Total Carbs

52.4 g
- Net Carbs
  
  49.1 g
- Fiber
  
  3.2 g
- Starch
  
  50.1 g
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  0.1 g
Protein

6.6 g
Fat

2.3 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  3.3 mg
Glycemic Load

24.47

Supplemental

Value

Calcium

12.7 mg
Iron

1.3 mg
Magnesium

80.5 mg
Phosphorus

214.7 mg
Potassium

203.8 mg
Sodium

627 mg
Zinc

1.6 mg
Copper

0.2 mg
Selenium

12.4 mcg
Folate

18.2 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5.5 mg
Vitamin B5

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.4 mg
Choline

20.3 mg