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Chicos with pork (dried corn)

Carbs in Chicos with pork (dried corn)

Chicos with pork (dried corn) (1 cup) contains 21.3g total carbs, 18.7g net carbs, 8.7g fat, 23.6g protein, and 247 calories.

  • Net Carbs

    18.7 g

  • Fiber

    2.6 g

  • Total Carbs

    21.3 g

  • Protein

    23.6 g

  • Fats

    8.7 g

247 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    247.3 kCal

  • Total Carbs

    21.3 g

    • Net Carbs

      18.7 g

    • Fiber

      2.6 g

    • Starch

      7.2 g

    • Sugar

      4.6 g

    • Sugar Alcohols

      0.1 g

  • Protein

    23.6 g

  • Fat

    8.7 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      58 mg

  • Glycemic Load

    9

Supplemental

Value

  • Calcium

    13.2 mg

  • Iron

    1.2 mg

  • Magnesium

    44.8 mg

  • Phosphorus

    233.7 mg

  • Potassium

    483.3 mg

  • Sodium

    276 mg

  • Zinc

    2.6 mg

  • Copper

    0.1 mg

  • Selenium

    30.5 mcg

  • Folate

    29.9 mcg

  • Vitamin A

    25.6 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B5

    1.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    6.3 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.5 mg

  • Choline

    86.9 mg

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