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Corn Dried Yellow (northern Plains Indians)

Carbs in Corn Dried Yellow (northern Plains Indians)

Corn Dried Yellow (northern Plains Indians) (1 oz) contains 18.8g total carbs, 13g net carbs, 3g fat, 4.1g protein, and 119 calories.

Net Carbs

13 g
Fiber

5.8 g
Total Carbs

18.8 g
Protein

4.1 g
Fats

3 g

119 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

118.8 kCal
Total Carbs

18.8 g
- Net Carbs
  
  13 g
- Fiber
  
  5.8 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

4.1 g
Fat

3 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

7.1 mg
Iron

0.7 mg
Magnesium

42.2 mg
Phosphorus

97.5 mg
Potassium

219.7 mg
Sodium

1.1 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

16 mcg
Folate

31.5 mcg
Vitamin A

22.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg
Vitamin E

0.1 mg