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Subway 9-grain wheat bread

Carbs in Subway 9-grain wheat bread

Subway 9-grain wheat bread (1 each - 6" sub) contains 33.8g total carbs, 30.9g net carbs, 3.2g fat, 7.6g protein, and 195 calories.

Net Carbs

30.9 g
Fiber

2.8 g
Total Carbs

33.8 g
Protein

7.6 g
Fats

3.2 g

195 cals

Quantity

Serving Size

Serving Size: 1 each - 6" sub
Serving Weight: 71g

Nutrient

Value

Calories

194.5 kCal
Total Carbs

33.8 g
- Net Carbs
  
  30.9 g
- Fiber
  
  2.8 g
- Starch
  
  25.8 g
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  0.1 g
Protein

7.6 g
Fat

3.2 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

22.49

Supplemental

Value

Calcium

88.7 mg
Iron

2.6 mg
Magnesium

29.1 mg
Phosphorus

91.6 mg
Potassium

100.1 mg
Sodium

269.9 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

20.5 mcg
Folate

60.4 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

3.5 mcg
Vitamin E

0.1 mg
Choline

13.3 mg