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Bread, Wheat Or Cracked Wheat, Reduced Calorie And/or High Fiber, Wonder Light 9 Grain

Carbs in Bread, Wheat Or Cracked Wheat, Reduced Calorie And/or High Fiber, Wonder Light 9 Grain

Bread, Wheat Or Cracked Wheat, Reduced Calorie And/or High Fiber, Wonder Light 9 Grain (1 regular slice) contains 12.2g total carbs, 8.8g net carbs, 0.6g fat, 2.5g protein, and 55 calories.

  • Net Carbs

    8.8 g

  • Fiber

    3.4 g

  • Total Carbs

    12.2 g

  • Protein

    2.5 g

  • Fats

    0.6 g

55 cals

Nutritional Facts

  • Serving Size: 1 regular slice
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    55.4 kCal

  • Total Carbs

    12.2 g

    • Net Carbs

      8.9 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.4 mg

  • Iron

    0.8 mg

  • Magnesium

    10.9 mg

  • Phosphorus

    28.6 mg

  • Potassium

    34.2 mg

  • Sodium

    143.1 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    8.5 mcg

  • Folate

    25.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    5.2 mg

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