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Tomato sandwich with mayo, lettuce

Carbs in Tomato sandwich with mayo, lettuce

Tomato sandwich with mayo, lettuce (1 sandwich) contains 30.1g total carbs, 27.7g net carbs, 8.8g fat, 5.6g protein, and 222 calories.

Net Carbs

27.7 g
Fiber

2.3 g
Total Carbs

30.1 g
Protein

5.6 g
Fats

8.8 g

222 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 131g

Nutrient

Value

Calories

222.2 kCal
Total Carbs

30.1 g
- Net Carbs
  
  27.8 g
- Fiber
  
  2.3 g
- Starch
  
  20.8 g
- Sugar
  
  4.8 g
- Sugar Alcohols
  
  0.1 g
Protein

5.6 g
Fat

8.9 g
- Monounsat. Fat
  
  1.9 g
- Polyunsat. Fat
  
  5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  3.9 mg
Glycemic Load

19.94

Supplemental

Value

Calcium

87.9 mg
Iron

2.2 mg
Magnesium

19.6 mg
Phosphorus

71.4 mg
Potassium

213.8 mg
Sodium

335.9 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

12.5 mcg
Folate

72.6 mcg
Vitamin A

26.3 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

7.9 mg
Vitamin D

0 mcg
Vitamin K

20.7 mcg
Vitamin E

0.7 mg
Choline

15.5 mg