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Taro, dasheen, leaves, cooked

Carbs in Taro, dasheen, leaves, cooked

Taro, dasheen, leaves, cooked (0.5 cup) contains 2.9g total carbs, 1.5g net carbs, 0.3g fat, 2g protein, and 17 calories.

Net Carbs

1.5 g
Fiber

1.5 g
Total Carbs

2.9 g
Protein

2 g
Fats

0.3 g

17 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 72.5g

Nutrient

Value

Calories

17.4 kCal
Total Carbs

2.9 g
- Net Carbs
  
  1.5 g
- Fiber
  
  1.5 g
- Starch
  
  0.2 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

2 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.73

Supplemental

Value

Calcium

62.4 mg
Iron

0.9 mg
Magnesium

14.5 mg
Phosphorus

19.6 mg
Potassium

333.5 mg
Sodium

1.5 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.7 mcg
Folate

34.8 mcg
Vitamin A

153.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

25.7 mg
Vitamin D

0 mcg
Vitamin K

43.1 mcg
Vitamin E

0.8 mg
Choline

15.2 mg