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Pumpkin, canned

Carbs in Pumpkin, canned

Pumpkin, canned (0.5 cup) contains 9.9g total carbs, 6.2g net carbs, 0.3g fat, 1.3g protein, and 42 calories.

Net Carbs

6.2 g
Fiber

3.6 g
Total Carbs

9.9 g
Protein

1.3 g
Fats

0.3 g

42 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 122.5g

Nutrient

Value

Calories

41.7 kCal
Total Carbs

9.9 g
- Net Carbs
  
  6.2 g
- Fiber
  
  3.6 g
- Starch
  
  0.3 g
- Sugar
  
  4 g
- Sugar Alcohols
  
  0.1 g
Protein

1.4 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

4.07

Supplemental

Value

Calcium

31.9 mg
Iron

1.7 mg
Magnesium

28.2 mg
Phosphorus

42.9 mg
Potassium

252.4 mg
Sodium

6.1 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

14.7 mcg
Vitamin A

953.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

5.2 mg
Vitamin D

0 mcg
Vitamin K

19.6 mcg
Vitamin E

1.3 mg
Choline

12 mg