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Pumpkin, Canned, With Salt

Carbs in Pumpkin, Canned, With Salt

Pumpkin, Canned, With Salt (1 cup) contains 19.8g total carbs, 12.7g net carbs, 0.7g fat, 2.7g protein, and 83 calories.

  • Net Carbs

    12.7 g

  • Fiber

    7.1 g

  • Total Carbs

    19.8 g

  • Protein

    2.7 g

  • Fats

    0.7 g

83 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    83.3 kCal

  • Total Carbs

    19.8 g

    • Net Carbs

      12.7 g

    • Fiber

      7.1 g

    • Starch

      -

    • Sugar

      8.1 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    63.7 mg

  • Iron

    3.4 mg

  • Magnesium

    56.4 mg

  • Phosphorus

    85.8 mg

  • Potassium

    504.7 mg

  • Sodium

    590.5 mg

  • Zinc

    0.4 mg

  • Copper

    0.3 mg

  • Selenium

    1 mcg

  • Folate

    29.4 mcg

  • Vitamin A

    1906.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    10.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    39.2 mcg

  • Vitamin E

    2.6 mg

  • Choline

    24.5 mg

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