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Licuado, platano (banana)

Carbs in Licuado, platano (banana)

Licuado, platano (banana) (1 cup) contains 37.5g total carbs, 35.4g net carbs, 3.7g fat, 6.5g protein, and 200 calories.

Net Carbs

35.4 g
Fiber

2.1 g
Total Carbs

37.5 g
Protein

6.5 g
Fats

3.7 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 262.68g

Nutrient

Value

Calories

199.6 kCal
Total Carbs

37.5 g
- Net Carbs
  
  35.4 g
- Fiber
  
  2.1 g
- Starch
  
  4.3 g
- Sugar
  
  29.4 g
- Sugar Alcohols
  
  0 g
Protein

6.5 g
Fat

3.7 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  13.8 mg
Glycemic Load

20.58

Supplemental

Value

Calcium

210.3 mg
Iron

0.3 mg
Magnesium

40.5 mg
Phosphorus

175.7 mg
Potassium

526.7 mg
Sodium

81.7 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

5.2 mcg
Folate

24.6 mcg
Vitamin A

97.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.9 mg
Vitamin B6

0.4 mg
Vitamin B12

0.9 mcg
Vitamin C

7.3 mg
Vitamin D

2.1 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

36 mg