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Carnation Instant Breakfast Essentials - Rich Milk Chocolate no sugar added, dry mix (unprepared)

Carbs in Carnation Instant Breakfast Essentials - Rich Milk Chocolate no sugar added, dry mix (unprepared)

Carnation Instant Breakfast Essentials - Rich Milk Chocolate no sugar added, dry mix (unprepared) (1 packet) contains 12.4g total carbs, 8.2g net carbs, 0.5g fat, 5.1g protein, and 61 calories.

  • Net Carbs

    8.2 g

  • Fiber

    4.2 g

  • Total Carbs

    12.4 g

  • Protein

    5.1 g

  • Fats

    0.5 g

61 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    61.3 kCal

  • Total Carbs

    12.5 g

    • Net Carbs

      8.2 g

    • Fiber

      4.2 g

    • Starch

      0.7 g

    • Sugar

      7.3 g

    • Sugar Alcohols

      0 g

  • Protein

    5.2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      2.4 mg

  • Glycemic Load

    3.19

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    4.5 mg

  • Magnesium

    80 mg

  • Phosphorus

    250 mg

  • Potassium

    300 mg

  • Sodium

    60 mg

  • Zinc

    3 mg

  • Copper

    0.5 mg

  • Selenium

    4 mcg

  • Folate

    80 mcg

  • Vitamin A

    524.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B5

    2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    20 mcg

  • Vitamin E

    3.4 mg

  • Choline

    23.1 mg

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