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Glass noodle salad, with vegetables and meat

Carbs in Glass noodle salad, with vegetables and meat

Glass noodle salad, with vegetables and meat (1 cup) contains 26.7g total carbs, 25.6g net carbs, 3.4g fat, 10.2g protein, and 174 calories.

Net Carbs

25.6 g
Fiber

1.1 g
Total Carbs

26.7 g
Protein

10.2 g
Fats

3.4 g

174 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 200g

Nutrient

Value

Calories

174.2 kCal
Total Carbs

26.7 g
- Net Carbs
  
  25.6 g
- Fiber
  
  1.1 g
- Starch
  
  20.5 g
- Sugar
  
  3.9 g
- Sugar Alcohols
  
  0.1 g
Protein

10.2 g
Fat

3.4 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  62.9 mg
Glycemic Load

10.72

Supplemental

Value

Calcium

63.1 mg
Iron

1.4 mg
Magnesium

48.6 mg
Phosphorus

141.1 mg
Potassium

262.8 mg
Sodium

1036.3 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

18.2 mcg
Folate

49.7 mcg
Vitamin A

47.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0.5 mcg
Vitamin C

29.7 mg
Vitamin D

0 mcg
Vitamin K

25.9 mcg
Vitamin E

1.3 mg
Choline

77 mg